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	<title>Atlanta Counseling Center, Specializing in Excellent Care</title>
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		<title>How to NOT Raise Adult Babies</title>
		<link>http://www.atlantacounselingcenter.org/2013/04/how-to-not-raise-adult-babies/</link>
		<comments>http://www.atlantacounselingcenter.org/2013/04/how-to-not-raise-adult-babies/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 19:36:59 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.atlantacounselingcenter.org/?p=318</guid>
		<description><![CDATA[By Dr. Loren James What is our number one goal of being a parent? Ultimately, it’s to be fired. Humorously put, perhaps, but seriously, everything we do is about working ourselves out of a job. That’s a good thing. We don&#8217;t want our children still living with us when they&#8217;re 40. Our goal is to turn our [...]]]></description>
				<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">By Dr. Loren James</span></span></span></p>
<p align="LEFT"><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">What is our number one goal of being a parent? Ultimately, it’s to be fired. Humorously put, perhaps, but seriously, everything we do is about working ourselves out of a job. That’s a good thing. We don&#8217;t want our children still living with us when they&#8217;re 40. Our goal is to turn our children into responsible adults.</span></span></span></p>
<p><img class="size-medium wp-image-310 alignleft" style="color: #0000ee;" alt="http://www.dreamstime.com/stock-photos-baby-boy-image19617753" src="http://www.atlantacounselingcenter.org/wp-content/uploads/2013/04/dreamstime_xs_196177531-200x300.jpg" width="200" height="300" /></p>
<p><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">It’s pretty amazing to think that the parent/child relationship is the only one among humans that, by design, is terminal (we eventually become friends). This reality makes intuitive sense; when our children are born, they are utterly helpless. They are incapable of caring for any of their basic needs except drawing oxygen, and even then, most need a doctor’s help to get that started. They literally need us for everything…and that’s okay. It’s natural. It’s normal. It’s by design. One author states that we are their guardians and managers for every function at first.</span></span></span></p>
<p align="LEFT"><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">However, the goal of having them take over our job as their caretakers begins almost immediately. Gradually, at first, and more rapidly later, they begin to be able to take over some of our responsibilities and to do things for themselves, like crawling, walking, feeding themselves, and using the restroom by themselves. As parents, we rejoice in these milestones; we do not lament that our children do not need us anymore and wish that we could change their diapers for several more years. Yet, ironically, that is exactly how many parents make their decisions, unwittingly, as their children grow older. They actually discipline (or don’t) in a way that virtually guarantees that their children will not become functional, responsible adults.</span></span></span></p>
<p align="LEFT"><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">That being the case, it is helpful to approach every situation regarding parenting with the following questions in mind:</span></span></span></p>
<p align="LEFT"><span style="color: #000000;">“<span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><b>Does this undermine or contribute to the goal of my child becoming an adult?”</b></span></span></span></p>
<p align="LEFT"><span style="color: #000000;">“<span style="font-family: Arial, sans-serif;"><span style="font-size: medium;"><b>Is what I am getting ready to do really going to help them achieve that goal?”</b></span></span></span></p>
<p align="LEFT"><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">Another way of saying this is, “<b>Am I teaching them the shape of reality?”</b></span></span></span></p>
<p align="LEFT"><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">They have to live in reality when they are adults. Thus, it is helpful to consider if our actions are going to help them later by making them live in reality in a smaller way now. Holding them responsible for using their spoon and bringing the food to their own mouths as a toddler is a good thing…so is holding them responsible for doing their chores without being told as a middle-schooler and for making wise choices with peer pressure as a high-schooler.</span></span></span></p>
<p align="LEFT"><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">This “What will help them be an adult?” approach keeps the long term goal in mind even as we address the immediate. In fact, it is what gives the immediate the context necessary for us to feel confident in our decisions, and to withstand the inevitable resistance yet to come. And it will come!</span></span></span></p>
<p align="LEFT">
<p><span style="color: #000000;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">© Dr. Loren James and Atlanta Counseling Center, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Dr. Loren James and Atlanta Counseling Center with appropriate and specific direction to the original content</span></span></span></p>
<p>&nbsp;</p>
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		<title>Follow ACC!</title>
		<link>http://www.atlantacounselingcenter.org/2013/03/follow-acc/</link>
		<comments>http://www.atlantacounselingcenter.org/2013/03/follow-acc/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:53:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.atlantacounselingcenter.org/?p=299</guid>
		<description><![CDATA[The Atlanta Counseling Center is now on Facebook and Twitter! Our therapists will be sharing their thoughts about how you can experience a richer emotional, relational, and spiritual life. We will also let you know of articles, websites, blogs, and other resources that might be of benefit to you. So check out our Facebook page HERE and [...]]]></description>
				<content:encoded><![CDATA[<p><img class=" wp-image-300 alignleft" alt="fbtwitter" src="http://www.atlantacounselingcenter.org/wp-content/uploads/2013/03/fbtwitter.jpg" width="233" height="175" />The Atlanta Counseling Center is now on Facebook and Twitter! Our therapists will be sharing their thoughts about how you can experience a richer emotional, relational, and spiritual life. We will also let you know of articles, websites, blogs, and other resources that might be of benefit to you. So check out our Facebook page <a href="http://www.facebook.com/AtlantaCounselingCenter">HERE</a> and connect with us on Twitter <a href="http://www.twitter.com/AtlCounseling">HERE</a>.</p>
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		<title>A Key to Relationship Success</title>
		<link>http://www.atlantacounselingcenter.org/2013/03/a-key-to-relationship-success/</link>
		<comments>http://www.atlantacounselingcenter.org/2013/03/a-key-to-relationship-success/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 19:29:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Emotional Health]]></category>

		<guid isPermaLink="false">http://www.atlantacounselingcenter.org/?p=276</guid>
		<description><![CDATA[By Jason Otwell So many of us are looking for ways to feel more connected to the friends and family members in our lives. The explosion of social media websites like Facebook, Twitter, Tumblr, and Pinterest reflects this desire. Unfortunately, while technology has provided new mediums for connection, many of us continue to feel the [...]]]></description>
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<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">By Jason Otwell</span></span></span></p>
<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">So many of us are looking for ways to feel more connected to the friends and family members in our lives. The explosion of social media websites like Facebook, Twitter, Tumblr, and Pinterest reflects this desire. Unfortunately, while technology has provided new mediums for connection, many of us continue to feel the pull for more. So, why is finding relational satisfaction so difficult?</span></span></span></p>
<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">I believe that a poorly understood but powerful underlying cause is our shame. Shame shows up in our lives like a little voice that says “You&#8217;re not good enough” or “Who do you think you are?”. It is a powerful, negative label that we rarely directly acknowledge, preferring to hide it from ourselves and others.  </span></span></span></p>
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<div><img class="alignright" alt="shame" src="http://www.sxc.hu/pic/m/j/jf/jfg/379367_shame.jpg" width="240" height="180" /></div>
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<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">For example, at a party you try to make a joke that no one gets. Instead of shaking this off as a social goof, shame steals the message that you made a mistake and tells you that you are a failure. Many times these negative labels are well-worn, coming from interactions or experiences earlier in life. As an adult, in an attempt to address these painful labels, we often unconsciously pursue experiences in life that will counteract this pain. This can be exhausting for you and burdensome for those around you, as they can feel obligated to take up the task of bolstering your negative identity. But there is something you can do.</span></span></span></p>
<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">Dealing with your shame looks like:</span></span></span></p>
<ol>
<li><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">Identifying the times where you hear the shame messages &#8211; “You are not enough” or “Who do you think you are”</span></span></span></li>
<li><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">Differentiating your mistakes from your self-judgments</span></span></span></li>
<li><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">Getting clear about your identity – who you really are, both the glory and the gunk</span></span></span></li>
</ol>
<p><span><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">People that have addressed their shame reflect a similar experience – freedom and peace. Freedom to be themselves and to offer themselves to others without needing to get something back in return. Peace in knowing that they are accepted and valued for the unique person they are, no matter what they do. And real connection with others starts here.</span></span></span></p>
<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">This post was heavily influenced by the work of Brene Brown.  Feel free to look more into her work on her website, <a href="http://www.brenebrown.com/" target="_blank">www.brenebrown.com</a>.</span></span></span></p>
<p>&nbsp;</p>
<p><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: medium;">© Jason Otwell and Atlanta Counseling Center, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jason Otwell and Atlanta Counseling Center with appropriate and specific direction to the original content</span></span></span></p>
<p>&nbsp;</p>
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